Sunday, January 10, 2010

OOO 0n!on R!nGs! OOO

Here is a recipe for Killer Krispy O Rings! Low Cal! Low Fat! Super Crispy! And GOOOOD FOR YOU! (in moderation of course!)
You will need:
Onions
Skim Milk
Whole wheat flour
Egg whites WHIPED
Panco bread crumbs whole wheat
Sray with olive oil cooking spray


Cut & seperate Onions and soak in skim milk for a few minutes
Dip onion is Whole wheat flour
Then dip in Egg whites WHIPED
Dip in Panco bread crumbs whole wheat (I like to add some garlic & onion salt to the bread crumbs)

Put onion rings on cooking rack on cookie sheet (line with tin foil for easy clean up)
Pray with olive oil cooking spray
Bake at 450* until golden brown & crispy! EnjoY!

dipping sauce

L/F mayo
liquid smoke
tabasco sauce
salt pepper

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