So after more time on the Internet than I'd like to admit searching for answers to my cardio dilemma I think I have found my answer!I read an article that really spoke to me- and LONG story short, here's my solution & plan!
Cardio 4 times a week for 30 minuets each session- 30 minutes of intense, hard, can't do more than 30 minutes of cardio, cardio. No need to do long low intense sessions of "fat burning" cardio- go big & go home!
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